LEG CURL, STANDING
LEG CURL SEATED
ISO LATERAL UPRIGHT ROW
ISO LATERAL SHOULDER ROTATION
ISO LATERAL SHOULDER PRESS
STANDING CHEST PRESS
ADJUSTABLE PEC FLY
ISO LATERAL BENCH PRESS
SEATED CHEST PRESS
LATERAL INCLINE PRESS
ISO LATERAL HIGH ROW
ISO LATERAL LOW ROW
ISO LATERAL PULLDOWN
SEATED ROW
