PENDULUM SQUAT
ADJUSTABLE PEC FLY
LEG PRESS
LEG CURL SEATED
SEATED CHEST PRESS
LATERAL INCLINE PRESS
LATERAL GLUTEUS ROTATION
ISO LATERAL UPRIGHT ROW
ISO LATERAL TRICEPS
ISO LATERAL SHOULDER ROTATION
ISO LATERAL SHOULDER PRESS
ISO LATERAL PULLDOWN
ISO LATERAL LOW ROW
LEG CURL, STANDING
ISO LATERAL HIGH ROW
BICEPS CURL MACHINE
ISO LATERAL BENCH PRESS
HIP THRUST MACHINE
HACK SQUAT
DONKEY RAISE
DIP PRESS
DEADLIFT/ SQUAT MACHINE
BELT SQUAT MACHINE
ABDOMINAL SEATED
AB ROLL UP
